Beijing "Sticky" Wingz
Ingredients
- 1/2 cup low-sodium Soy Sauce
- 1/4 cup Brown Sugar
- 4 cloves Garlic, minced
- 1 Tbsp grated fresh Ginger
- 2 lbs Chicken Wings
- 2 Tbsp Butter
- 1 Tbsp Sriracha
- 1/2 cup Sweet Chili Sauce
- Juice of 1/2 lime
- 1/2 Tbsp dried Parsley for garnish (optional)
Preparation
- Combine the soy sauce, half the brown sugar, the garlic, and ginger in a sealable plastic bag. Add the wings, mix to coat, and seal the bag. Marinate in the refrigerator for at least 1 hour or up to 8.
- Preheat the oven to 450 degrees. Remove the wings from the marinade and lay out on a baking sheet lined with lightly oiled aluminum foil, making sure they're evenly spaced. Roast for about 15 minutes, until the meat firms up and is cooked through and the skin begins to caramelize and crisp up.
- Heat the butter, sriracha, lime juice, sweet chili sauce, and the remaining brown sugar in a large nonstick skillet. When the butter has melted, add the wings and saute' for 2 to 3 minutes, until the sauce clings lightly to the chicken. Garnish with the dried parsley.
*Makes 4 servings
*290 cals, 10g fat (4.5 saturated), 890mg sodium
*Cost per serving: $1.94
Compare to: Outback Kookaburra Wings, 1,377 cals, 100g fat (31g saturated), 3,819mg sodium, $7.95
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