Margarita Chicken
Ingredients
- 1/2 can (14-16oz) Black Beans drained
- 1/4 tsp Cumin
- Juice of 1 Lime
- Salt & Pepper to taste
- 1/2 Tbsp Canola/Olive Oil
- 4 boneless, skinless Chicken Breasts (6oz each)
- 1 cup prepared salsa, preferably Salsa Verde
- 1 cup shredded Pepper Jack cheese
- Chopped fresh Cilantro
Preparation
- Preheat the oven to 450 degrees F. Combine the black beans and cumin in a saucepan and heat all the way through. Squeeze in the lime juice and adjust the seasoning with salt and pepper. Remove from heat, but warm before serving.
- Heat the oil in a large skillet over medium-high heat. Season the chicken all over with salt and pepper and sear in the hot pan for 3-4 minutes on the first side, until a nice crust develops, then flip. Cook for another 3-4 minutes, then spoon salsa over meat, top with the cheese, and place in the oven. Bake until the chicken is cooked through and the cheese is fully melted and bubbling, no more than 5 minutes. Divide the beans among 4 plates, top with chicken, and garnish with cilantro.
*Makes 4 servings
*330 cals, 12g fat (4.5 saturated), 480mg sodium
*Cost per serving: $2.49
Compare to: TGIFriday's Sizzling Chicken & Cheese, 1,200 cals, $11.49
"This is what Mexican food should taste like"-Rachel |
OMGosh!! I bet Kev would love this! Totally making it this weekend and will report back the results :)
ReplyDeleteFinally made this last night and everyone loved it! I piled on the cheese for Kev and I and sprinkled for the kid and everyone was mmmmmm'ing the entire dinner :D
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