Recently I decided to eliminate meat from my diet, not because I'm trying to become vegetarian but simply to get my "house in order." Today marks a week of not consuming any meat and I have to say it has been a very positive experience. My girlfriend and I had fallen off the wagon, so to speak, and to kick us back into gear I suggested that we take meat out of our diet for a little while and implement more veggies, fruits, and grains. Immediately I felt a difference mentally; I started feeling more confident about myself and felt more attractive as well. It feels so good not to have a feeling of lethargy due to over-eating because I now exercise portion control. The effect this change has had on my self-esteem alone is enough for me to make this a life long commitment and I believe by me viewing this as the "glass half full" it has been even easier to make the adjustment. Different things work for different people but I will say that if you aren't feeling your best about your health due to food intake find something you think can benefit you, adopt a positive outlook towards it, and JUST DO IT!
-Theresa
