I've been preparing Tilapia this way for a while and a friend recently reached out asking for a good fish recipe and this was the first to come to mind, so I decided to post it here and share it with all of you...Enjoy!
Pictured here with Smothered
Potatoes & Steamed Broccoli
Ingredients
- 1/2 lb Tilapia
- 1 1/2 cups Bread Crumbs
- 2 cups Grated Parmesan
- 1/2 cup Shredded Parmesan
- 2 Eggs
- 1 Tbsp. Parsley
- 2 Tbsp. Granulated/Powder Garlic
- 1 tsp. Oregano
- 2 tsp. Sea Salt
- 1/4 cup Olive Oil
Preparation
- In an elongated shallow bowl, add eggs, 1 Tbsp garlic, & 1 tsp. sea salt and beat thoroughly, set aside.
- In an elongated shallow bowl, add remaining ingredients except for olive oil and mix together, set aside.
- Add olive oil to a medium size frying pan and heat over medium temperature.
- One piece at a time, add fish to egg wash and coat both sides. Then add to Parmesan mixture and coat both sides.
- Place in frying pan and cook on both sides for 6 minutes, or until golden brown. Remove and set aside.
- Repeat steps 4 & 5 until all the fish has been cooked. Serve.
- You may have to add more olive oil as you start a new piece of fish, just enough to coat bottom of the pan.
- If you cook fish often, investing in a fish spatula would be a great idea. It helps to keep the fish in one piece while flipping and transporting.
*Total time: 37 minutes
Pictured here with Smothered
Potatoes & Steamed Broccoli